To be in a state of 'flow' is to be in a state of unified consciousness, where body, breath and sensation merge and the span from past to future can dissolve into the present moment. According to tantric philosophy, this portal into meditation is accessible in every moment of waking life, and yearns to be felt all on our yoga mat.
In this 2-hour yang to yin masterclass, we will embark upon a revitalising journey of moving meditation and living prayer as we serenade ourselves with compassionate movement whilst having our cells seduced by live sonic vibration.
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Accompanied by a soaring live soundscape of voice and guitar, this internal pilgrimage will be a full-spectrum practice - from breath-focused vinyasa and slow-motion simmering to yin-full surrender, as we start by hearing the external music and then follow the impulses into the symphony alive inside of us.
Lara Zilibowitz is an internationally touring yoga teacher and artist with a long-standing passion for creative expression through the body. Movement and creativity have been her medicine in her own quest towards health and she revels in the opportunity to share this inner alchemy with students.
She is renowned for her fluid and dynamic teaching style delivered with heartfelt poetic prose, inviting students to savour the texture of every sensation and the flavour of every breath a portal into revelation and moving meditation.
Benny Holloway is a soulful soundophile and self-taught artist based out of the NSW Northern Rivers town Byron Bay, Australia.
Through live electronic looping and weaving his voice with guitar he creates psychedelic ambient sound baths encouraging the listener on a compelling introspective journey.
His stirring and evocative tones are like sonic acupuncture, penetrating the densest layers of body and mind to encourage that deeper state of inward connection.