Odyssey Inversions 101: With Erin Kindt
Oct
20
2:00 PM14:00

Odyssey Inversions 101: With Erin Kindt

Elevating the heart above the head has long been thought to stimulate the parasympathetic nervous system. Read; it relaxes and rejuvenates you, and brings you back to life.

This workshop will explore inversions including headstand, shoulder-stand and handstand. 

Suitable for all levels, especially if you are looking to deepen your yoga knowledge and build these poses into your practice.

Already a member? This workshop is just 100k for you, yippee.
Dropping in? 300k covers your workshop and yoga afterwards.

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Odyssey Strike 101: Boxing with Nick Thorogood
Oct
13
11:30 AM11:30

Odyssey Strike 101: Boxing with Nick Thorogood

Learn how to box like a pro with Nick, our resident Boxing Trainer.

Nick will take you through the History of Boxing, Basic Fight Stance, Punching Technique, Footwork, Movement and Power Generation. 

Already a member? This workshop is just 100k for you, yippee.
Dropping in? 300k covers your workshop and a fitness class beforehand.

Expect to sweat!
 

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Odyssey Arm Balances 101: with Erin Kindt
Oct
6
2:00 PM14:00

Odyssey Arm Balances 101: with Erin Kindt

Are you looking to build your knowledge and strength in your arm balance practice?  

In this workshop, Odyssey Director of Happiness Erin helps you to develop a strong and safe arm balances practice, building out your toolkit, knowledge and repertoire.

Suitable for all levels, especially if you are looking to deepen your yoga knowledge and build these poses into your everyday practice.

Already a member? This workshop is just 100k for you, yippee.
Dropping in? 300k covers your workshop and yoga afterwards.

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Flow State - with Lara and Benny
Sep
30
1:00 PM13:00

Flow State - with Lara and Benny

To be in a state of 'flow' is to be in a state of unified consciousness, where body, breath and sensation merge and the span from past to future can dissolve into the present moment. According to tantric philosophy, this portal into meditation is accessible in every moment of waking life, and yearns to be felt all on our yoga mat.

In this 2-hour yang to yin masterclass, we will embark upon a revitalising journey of moving meditation and living prayer as we serenade ourselves with compassionate movement whilst having our cells seduced by live sonic vibration.

Book your Mat.


Accompanied by a soaring live soundscape of voice and guitar, this internal pilgrimage will be a full-spectrum practice - from breath-focused vinyasa and slow-motion simmering to yin-full surrender, as we start by hearing the external music and then follow the impulses into the symphony alive inside of us.

Lara Zilibowitz is an internationally touring yoga teacher and artist with a long-standing passion for creative expression through the body. Movement and creativity have been her medicine in her own quest towards health and she revels in the opportunity to share this inner alchemy with students.

She is renowned for her fluid and dynamic teaching style delivered with heartfelt poetic prose, inviting students to savour the texture of every sensation and the flavour of every breath a portal into revelation and moving meditation.

Benny Holloway is a soulful soundophile and self-taught artist based out of the NSW Northern Rivers town Byron Bay, Australia.

Through live electronic looping and weaving his voice with guitar he creates psychedelic ambient sound baths encouraging the listener on a compelling introspective journey.

His stirring and evocative tones are like sonic acupuncture, penetrating the densest layers of body and mind to encourage that deeper state of inward connection.

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Odyssey Breathe 101: Wim Hof Method with Rich Ayling
Jul
18
2:00 PM14:00

Odyssey Breathe 101: Wim Hof Method with Rich Ayling

Ready to discover your secret weapon?

Using a scientifically ground-breaking, world-renowned and highly sought after breathing technique, Rich will help you to discover your inner super powers. Learn how to control your immune system, access deep meditative states, and experience mental calm & clarity anytime, anywhere.

More info on Rich and his awesome work at www.re-align.co or @richrealign

Members: 100k
Non-Members 300k (including a complimentary class)

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Odyssey Surf 101: Fitness for Surfing with Mark Hill
Jul
8
2:00 PM14:00

Odyssey Surf 101: Fitness for Surfing with Mark Hill

Brought to you by ex-pro surfer and passionate trainer Mark Hill, this workshop will help you to improve your body strength, mobility, flexibility and surf skills. Created intentionally for anyone looking to enhance their fitness routine so they can make the most of their time in the water. 

Expect to learn how to catch more waves, improve your surf conditioning and manoeuvrability in the water and meet like-minded, passionate people.

Members: 100k
Non-Members: 300k (includes a complimentary Odyssey fitness or yoga class)

Stay for Odyssey Breeze (Yin) with us from 4:00-5:30pm to complete an incredible afternoon of fitness, learning and deep stretch.

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