Elevating the heart above the head has long been thought to stimulate the parasympathetic nervous system. Read; it relaxes and rejuvenates you, and brings you back to life.
This workshop will explore inversions including headstand, shoulder-stand and handstand.
Suitable for all levels, especially if you are looking to deepen your yoga knowledge and build these poses into your practice.
Already a member? This workshop is just 100k for you, yippee.
Dropping in? 300k covers your workshop and yoga afterwards.